Zumba

Zumba

Zumba ®: What is a Zumba fitness class like? It’s a very exciting dance party atmosphere full of Latin and international music. You will forget you’re working out with the sexy but simple moves, to dance music like, Cha Cha, Salsa, Reggaeton, Hip hop and more. Best of all, you do not need any previous dance experience! It’s fun and effective, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes and arms. The workout is basically a watch and follow. The moves are repeated often enough for you to catch on and they’re not complicated. The routines are repeated week after week with additions every now and then to spice things up even more!

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