Personal Training

Personal Training

Our Strength Factory personal trainers are certified fitness professionals involved in exercise prescription and instruction. We motivate our clients by setting goals and providing feedback and accountability to all clients. Our trainers also measure our client’s strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure our client’s improvements in physical fitness. We also educate our clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines. Our qualified personal trainers recognize their own areas of expertise. If one of our trainers suspect that his or her clients has a medical condition that could prevent our client from safe participation in an exercise program, we will refer the client to the proper health professional for prior clearance.

Our scope of practice for a personal training is to enhance the components of fitness for the general, healthy population.

Proper exercise prescription may result in improved body composition, physical performance, heart condition and health outcomes. We realize that, the decision to hire our trainer(s) may be related to a perceived ability to facilitate these factors through proper prescription and instruction or factors related to motivation and adherence. Our trainer(s) pays close attention to the client’s exercise form, workout routine, and nutrition plan.

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